The powerful subconscious mind exerts tremendous influence over our lives. Right now your subconscious mind is directing countless programs that run your life. Many of those programs were created years ago and have formed ritual like habits that can seem … Continue Reading
It’s Ok To Say No To Your Kids, They Won’t Spontaneously Combust
Ask any parent and they will tell you kids don’t spontaneously combust when you say no to something they want. They may blow up for a moment or two, but don’t worry they won’t combust. It can be hard to … Continue Reading
Release The Past & Embrace Your Future
Don’t dwell on what went wrong. Everyone makes mistakes. Most people make the same mistakes over and over again. In those instances they are no longer called mistakes, but choices. Learn from your past, don’t regret it. Use it as … Continue Reading
The Phoney Yes
Why don’t people just say no? Excuses, excuses, excuses! All they do by saying yes when they really mean no is prolong the pain. Spare us all the drama, insincerity, and excuses, just say no.
The Single Most Important Tool for Women
Women have been told for decades that they can have it all. The problem with this theory however, is that it means that women have to DO it all. There is a relationship between the two. More women as a … Continue Reading
5 ways to stay healthy
Here are the 5 ways JUSTSAYNO stays healthy: 1)learn when to stop eating. When you feel satisfied, it is time to stop. Justsayno. You don’t need to eat until you feel full and uncomfortable. 2)Take a long walk after eating … Continue Reading