It only takes ten simple steps and just a few seconds to learn how to say no to anyone or anything. No need to make it harder than it really is. That’s what your therapist gets paid to do.
1. Put Down Your Smart Phone
2. Take A Depth Breathe
3. Straighten Your Posture
4. Think Pleasant Thoughts
5. Visualize yourself saying no
6. Open Mouth Slowly
7. Loosen Your Lips
8. Keep Tongue in Proper Position
9. Project Your Voice
10. Just Say No
And if you can’t say no please email me so I can ask for a donation, a favor, or maybe a free meal.