The powerful subconscious mind exerts tremendous influence over our lives. Right now your subconscious mind is directing countless programs that run your life. Many of those programs were created years ago and have formed ritual like habits that can seem … Continue Reading
No Elevator in Weight Loss, You Have To Take The Stairs
Weight loss is a process that takes time, commitment, patience, and discipline. You have to be willing to give 100%! There are no shortcuts, no get fixed quick schemes, and no elevators. Only steps, more steps, and even more steps. … Continue Reading
The Battle Is In Your Mind
Every day a war goes on in your mind. Maybe it’s a battle between good and evil, right and wrong, past and present. For many of us it’s an exhausting fight. One that drains us of the much needed energy … Continue Reading
The ‘NO’vember Challenge
November. The time of year where everyone starts to say yes and continues to do so for 2 months. Food, spending, alcohol, it’s all going to escalate for the coming holidays. This will result in weight gain, additional debt, and … Continue Reading
Find Your "Yes" By Saying No
It take effort and strength to say no to someone or something. But the rewards are truly remarkable for those who can say no. You only have so much time in each day. Saying no to the average or even … Continue Reading
You Have The Power To Say No
You have the power inside you to change your life. The moment you adopt the belief that you’re a victim is the moment you’ve relinquished absolute control over your life. Do you want to regain back control over your life? … Continue Reading
Recovery Super Habits
Aristotle taught us a valuable lesson about life, “We are what we repeatedly do. Excellence then, is not an art, but a habit.” We spend most of our lives doing things out of habit. What we eat, how we dress, … Continue Reading
Our Biggest Epidemic – Food Addiciton
Anyone who has followed me over the last year has heard me say on countless occasions that everyone is addicted to something. Sometimes that addiction is someone. Oftentimes it is something. For nearly 80 million Americans that something is food. … Continue Reading
10 Easy No's to Help your Children Become Healthier
With all the available fast foods, packaged foods, busy schedules, and false advertising that now consumes our food market, it is harder and harder to keep our children healthy. With childhood diseases skyrocketing and mass production of food filled with … Continue Reading