How do you say no to the boss? It’s a problem faced by millions of employees everyday across the globe. Here are five funny ways to just say no to your boss. A friend of mine who can never hold … Continue Reading
Your Friend in Recovery – The Subconscious Mind
The powerful subconscious mind exerts tremendous influence over our lives. Right now your subconscious mind is directing countless programs that run your life. Many of those programs were created years ago and have formed ritual like habits that can seem … Continue Reading
No Elevator in Weight Loss, You Have To Take The Stairs
Weight loss is a process that takes time, commitment, patience, and discipline. You have to be willing to give 100%! There are no shortcuts, no get fixed quick schemes, and no elevators. Only steps, more steps, and even more steps. … Continue Reading
You Have The Power To Say No
You have the power inside you to change your life. The moment you adopt the belief that you’re a victim is the moment you’ve relinquished absolute control over your life. Do you want to regain back control over your life? … Continue Reading
Habit Conquers Habit
Habits are learned human behaviors. They did not magically appear one night. You created them. That’s right, you are the creator of your habits. You’ve made both good habits and bad habits over the course of your lifetime. So how … Continue Reading
A Simple Formula To Help You Say Yes or No
Everyday we are faced with numerous decisions to make. Some are mundane and simple. Others are more important and potentially life changing. So how do you decide which path to take? Do you just roll the dice and see what … Continue Reading
Denial – A Bad Habit’s Best Friend
“I shouldn’t focus on the negatives” or “it’s not that bad” are phrases people in denial tell themselves. While everyone alters reality in some fashion by interpreting events through personal biases addicts convince themselves that it is not them with … Continue Reading
Our Biggest Epidemic – Food Addiciton
Anyone who has followed me over the last year has heard me say on countless occasions that everyone is addicted to something. Sometimes that addiction is someone. Oftentimes it is something. For nearly 80 million Americans that something is food. … Continue Reading