Be Positive or Be Quiet

Proverbs 21:23 teaches us “whosoever keepeth his mouth and tongue, keepeth his soul from trouble.” Good advice for everyone but invaluable for those in trying to overcome strongholds. Negative thoughts come to everyone. The key is not to verbalize them. … Continue Reading

There Is No Elevator To Success You Have To Take The Stairs

In today’s get attention at any cost society the media loves to focus on overnight success stories. These are extremely rare and usually when you look behind the screen the person spent years preparing for that overnight success. Don’t try … Continue Reading

The Subconscious No

Your Friend in Recovery – The Subconscious Mind

The powerful subconscious mind exerts tremendous influence over our lives. Right now your subconscious mind is directing countless programs that run your life. Many of those programs were created years ago and have formed ritual like habits that can seem … Continue Reading

No Elevator in Weight Loss, You Have To Take The Stairs

Weight loss is a process that takes time, commitment, patience, and discipline. You have to be willing to give 100%! There are no shortcuts, no get fixed quick schemes, and no elevators. Only steps, more steps, and even more steps. … Continue Reading

The Battle Is In Your Mind

Every day a war goes on in your mind. Maybe it’s a battle between good and evil, right and wrong, past and present. For many of us it’s an exhausting fight. One that drains us of the much needed energy … Continue Reading

Find Your "Yes" By Saying No

It take effort and strength to say no to someone or something. But the rewards are truly remarkable for those who can say no. You only have so much time in each day. Saying no to the average or even … Continue Reading

You Have The Power To Say No

You have the power inside you to change your life. The moment you adopt the belief that you’re a victim is the moment you’ve relinquished absolute control over your life. Do you want to regain back control over your life? … Continue Reading

Recovery Super Habits

Aristotle taught us a valuable lesson about life, “We are what we repeatedly do. Excellence then, is not an art, but a habit.” We spend most of our lives doing things out of habit. What we eat, how we dress, … Continue Reading

How To Say No To Anybody Or Anything

It only takes ten simple steps and just a few seconds to learn how to say no to anyone or anything. No need to make it harder than it really is. That’s what your therapist gets paid to do. 1. … Continue Reading

Strengthen Your ‘No’ Muscle With These 6 Tips

As a toddler we had no problem saying no. We said it all the time. Our ‘no’ muscle was ripped! But over time our friends, family, and powerful marketers convinced us that saying no was unpleasant. “Why say no when … Continue Reading