5 ways to stay healthy

Here are the 5 ways JUSTSAYNO stays healthy: 1)learn when to stop eating. When you feel satisfied, it is time to stop. Justsayno. You don’t need to eat until you feel full and uncomfortable. 2)Take a long walk after eating … Continue Reading

How to organize your life with 10 easy steps

I have walked into people’s homes and seriously thought to myself I could probably not eat here if asked to. If there is clutter and stuff and things everywhere out of place, my brain just automatically thinks that cleanliness isn’t … Continue Reading

The Two Greatest Secrets I Learned to Help me Sleep

Don’t you love how cats sleep? They are just the most peaceful relaxing creatures I’ve ever witnessed. I have often sought to copy their behavior, especially at times in my life when I have experienced insomnia. Have you ever suffered … Continue Reading