Proverbs 21:23 teaches us “whosoever keepeth his mouth and tongue, keepeth his soul from trouble.” Good advice for everyone but invaluable for those in trying to overcome strongholds. Negative thoughts come to everyone. The key is not to verbalize them. Sometimes your greatest accomplishment is just keeping your mouth shut. The spoken word has tremendous power. Only express positive and encouraging words about your healing or that of others. Your words when spoken with passion, belief, and faith will become your reality. You can conquer those pesky bad habits. You are a conqueror! You are not your past! Stay Strong, Get Help, and Just Say No!