Most people today understand the negative consequences of to much stress in our lives. How it can dramatically impact your overall health is also well documented. But did you know that stress is a key trigger for most addictions? It … Continue Reading
Saying No Can Save Your Retirement
After years of dreaming and planning, you’ve finally said goodbye to the nine-to-five and retired. Adjusting to retirement and living with a fixed budget and a more flexible schedule can take months. Experts say one of the key things to … Continue Reading
5 ways to stay healthy
Here are the 5 ways JUSTSAYNO stays healthy: 1)learn when to stop eating. When you feel satisfied, it is time to stop. Justsayno. You don’t need to eat until you feel full and uncomfortable. 2)Take a long walk after eating … Continue Reading
How to organize your life with 10 easy steps
I have walked into people’s homes and seriously thought to myself I could probably not eat here if asked to. If there is clutter and stuff and things everywhere out of place, my brain just automatically thinks that cleanliness isn’t … Continue Reading
The top 15 Ways to be a Fabulous Woman in 2015
Young women today need to be reminded of a few things. My niece, who is in college, gives me story after story of beautiful young women who just throw it all away the second they enter that environment and have … Continue Reading
5 Ways Girls Can Say NO to Boys
Gotta love Sadie Robertson’s Rules for Dating! Can’t help but want my own daughter to adopt the same rules and to understand why she should. Being a woman, having a daughter, having a niece, a sister, a mother, etc.. I … Continue Reading
Just Say No to using the wrong tone with people
Have you noticed how tone is so important? With kids and with loved ones, even with strangers…watch how the tone changes the perception and reception you get from what you say. Just say no to delivering your message in the … Continue Reading
Never Doubt The Power Of No
Don’t underestimate the power of saying no. Too many successful people swear by this power. When you watch people run around aimlessly doing so many inefficient and mindless tasks you start to understand how taking control and saying no can … Continue Reading