It's Time For You And Stress To Break Up

We all have heard that strees is the silent killer. Chronic stress is directly linked to the six leading causes of death. It is also the killer of your recovery. It affects your brain, reduces your immunity, and causes blood … Continue Reading

Fitness Guru Shannon Ponton – Aussies Just Can't Say No

Shannon Ponton the star of Network Ten reality series The Biggest Loser Families says “we’ve become soft and I think as a society we’ve forgot what the word no means. I’m not into pointing the finger. We live in a free … Continue Reading

Success Formula N+O = NO

Those two little letters n and o when combined are incredibly powerful. You cannot achieve success in life without mastering the art of saying no. Want to lose weight? Then say no to certain foods. Want to earn more money? … Continue Reading

Get Better Not Bitter

Its time to let things go this holiday season and move on with your life. We all have the same 24 hours each day. Don’t be mad at people who have worked harder, sacrificed more, embraced opportunities, or stumbled less. … Continue Reading

Never Doubt The Power Of No

Don’t underestimate the power of saying no. Too many successful people swear by this power. When you watch people run around aimlessly doing so many inefficient and mindless tasks you start to understand how taking control and saying no can … Continue Reading

Send A NO today!

Stop and think for a second. Who do you know that needs to say NO to something in their lives? Do you know someone who spends too much, lies too much, eats too much, or is a computer vampire and … Continue Reading

Lost on the Path of Life – Find Yourself by Saying No

Have you ever lost something of real value and then find it a few days or weeks later? I don’t mean your car keys or a phone number. Maybe a pet or some other item of true sentimental value. How … Continue Reading

Just Say No to Negative People

Just Say No to Negative people stealing your joy and happiness. We all have these people in our lives. Many are friends, coworkers, and even family. Set boundaries so you can limit the amount of damage they inflict. It’s ok … Continue Reading

Feel Great – Look Great – Golden Years

Just say no to sedentary lifestyle in your golden years. If you have led a life that has been void of exercise and healthy eating you may be experiencing some minor or even major difficulties as you approach your 60’s … Continue Reading

5 Ways to Look Great at any Age

Women, it is time that you embrace your beauty, be confident in who you are (and how you look), and accept aging as a challenge to age gracefully. I know, I know, you all are rolling your eyes. The same … Continue Reading