Denial – A Bad Habit’s Best Friend

“I shouldn’t focus on the negatives” or “it’s not that bad” are phrases people in denial tell themselves. While everyone alters reality in some fashion by interpreting events through personal biases addicts convince themselves that it is not them with … Continue Reading

The Single Most Important Tool for Women

Women have been told for decades that they can have it all. The problem with this theory however, is that it means that women have to DO it all. There is a relationship between the two. More women as a … Continue Reading

Parents: It's Time to Say NO to your Children

I think as parents we condition ourselves at a very early age to never say NO to our children. Maybe it starts at that 2 year old temper tantrum phase, or maybe we are just afraid of the word ourselves, … Continue Reading

Top 3 Ways to Reduce Stress in your Life

Have you ever felt overwhelmed? Anxious? Stressed? I think we all have. The best way to keep these feelings from returning over and over is to learn to say NO when necessary. Learn to set healthy boundaries and follow them … Continue Reading

Send A NO today!

Stop and think for a second. Who do you know that needs to say NO to something in their lives? Do you know someone who spends too much, lies too much, eats too much, or is a computer vampire and … Continue Reading

How To Change Your Life With One Two-Letter Word

So many articles and blogs written on why say no and how to have the confidence and the ability to say it without guilt, yet as a society we still have such a hard time with that word. Think of … Continue Reading