If You’re Going Through Hell Don’t Stop

Battling any addiction is tough. That’s why people in recovery are some of the strongest people I know. They constantly say no to their desires. That takes fortitude. You may be in hell right now, but you don’t have to … Continue Reading

Spiritual Problems Require Spiritual Solutions

In an effort to eliminate or numb their pain addicts will seek a chemical solution. That momentary bliss can quickly turn into an all consuming addiction. When that happens the pain is worse than before. Nothing about recovery is easy, … Continue Reading

Your Past Called – Don't Answer

Recovery is about replacing old negative behaviors with new positive ones. It takes discipline, hard work, and focus. It also takes a break up with your past. Don’t be ashamed of your past, it helped create the amazing person you … Continue Reading

No Perfect People

There’s no such thing as perfect people. I’m not perfect. You’re not perfect. Nobody is perfect. We are all broken in some way. If you avoid people for their imperfections you will always be alone. There’s no such thing as … Continue Reading

Avoid Stress – Avoid Addiction

Most people today understand the negative consequences of to much stress in our lives. How it can dramatically impact your overall health is also well documented. But did you know that stress is a key trigger for most addictions? It … Continue Reading

A Simple Way To Say No To Depression or Anxiety

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” Lao Tzu. The past is the past and you … Continue Reading

The Greater the Obstacle, the more Glory in Overcoming

Depression is a disease that can be as deadly as any other. Do not make the mistake of belittling it. Treat it like any other disease and get help. Do things that make you feel good & realize that it … Continue Reading

The Single Most Important Tool for Women

Women have been told for decades that they can have it all. The problem with this theory however, is that it means that women have to DO it all. There is a relationship between the two. More women as a … Continue Reading