Weight loss is a process that takes time, commitment, patience, and discipline. You have to be willing to give 100%! There are no shortcuts, no get fixed quick schemes, and no elevators. Only steps, more steps, and even more steps. That’s why those who conquer Obesity are strong, stronger than most. Trainers help you to identify your problem and then offer ways for you to get better. But you still have to do the heavy lifting. And all that lifting has made you a winner not a loser. Stay strong and say no!