Things will not magically get better. Your habit or addiction won’t just go away. And while I believe in miracles its not the best recovery strategy. You can overcome any addiction. You can break the chains of any habit. It … Continue Reading
Steps To Make Recovery Less Painful
Most people entering treatment are naturally apprehensive and curious as to what lies ahead. Here are a few steps to help you get the most out of your time spent in rehab. First off, convince yourself that this will be … Continue Reading
Less is More
Want to reduce stress, get more done, find lost time and have extra money? Then begin to simplify your life and embrace the idea of less is more. We know from research that stress can trigger any habit or addiction. … Continue Reading
Cut yourself some Slack
They say those who wonder if they are good parents are typically the ones who are good parents. I think sometimes those who continually beat themself up are probably the ones who should give themselves a break. Don’t be so … Continue Reading
Say No To Stigmatizing Addiction
Not a day goes by without some hater commenting on social media about the lifestyle or actions of someone fighting addiction. I got news for all those haters. We’re all addicted to someone or something. And some of those things … Continue Reading
Routine Is Part Of Recovery & Life
Creating a healthy routine is a critical element in any recovery program as well as in life. Developing positive habits are the building blocks for a successful recovery. They help to create structure and avoid boredom or anxiety. Those early … Continue Reading
It's Time For You And Stress To Break Up
We all have heard that strees is the silent killer. Chronic stress is directly linked to the six leading causes of death. It is also the killer of your recovery. It affects your brain, reduces your immunity, and causes blood … Continue Reading
I'm Allergic To Negative People
Recovery is not easy. It takes hard work, mental toughness, and a strong support group. Nothing weakens your recovery faster than negative people. They drain you of both strength and motivation. Those new in recovery are highly vulnerable to both … Continue Reading
Relapse Is Just A Bruise, Not A Tattoo
Addiction experts note that relapse is not uncommon. The reality of recovery is that many people experience relapse at various points along the road to recovery. No doubt relapse hits you hard, but remember recovery is about progression not perfection. … Continue Reading
Your Beliefs Are Self Fulfilling – So Believe In Yourself
Henry Ford once said “whether you think you can or your think you can’t, you’re right.” Your belief systems govern your thoughts, words, and actions. And you will never achieve success in life without action. Thoughts are powerful! If you … Continue Reading