Most people entering treatment are naturally apprehensive and curious as to what lies ahead. Here are a few steps to help you get the most out of your time spent in rehab. First off, convince yourself that this will be time well spent. You are embarking on a life changing experience with expert guides who will help you navigate the turbulent waters of addiction. Next, focus on your recovery and don’t worry about what’s happening at home or work. The world is not going anywhere. It will still be there when you get out. This time is meant for you to heal your mind, body, and soul. Additionally, keep an open mind and create a passion for learning. Soak up this new knowledge like a sponge. Ask questions and interact as often as possible in this healing environment. Finally get ready for a new routine. A critical part of success in recovery is daily structure and building up new routines. Embrace your new routine as it will be your path to a wonderful and exciting life. Stay Strong, Get Help, and Just Say No!