Routine Is Part Of Recovery & Life

Creating a healthy routine is a critical element in any recovery program as well as in life. Developing positive habits are the building blocks for a successful recovery. They help to create structure and avoid boredom or anxiety. Those early in recovery can often be overwhelmed by their new life. The old routine has been broken but not destroyed. They need a powerful new routine to replace that old one. A routine can be defined as a sequence of actions regularly followed. It’s simply a set of actions and tasks one performs on a regular basis. Performing these tasks creates a pattern that provides comfort and security. Try to keep your routine balanced with a good mix of physical, emotional, and spiritual activities. We know life happens so review and update your routine each year. If your not making progress or seem stuck then a change in routine may be just the thing you need. Just Say No to Chaos! Create your healthy new routine today!