Our brain releases dopamine whenever we find something pleasurable. Dopamine is a neurotransmitter responsible for pleasure, motivation, and cognitive processes, such as learning. When we sleep, eat, and have sex dopamine is released in various parts of our brain and … Continue Reading
Don't Lose Hope
The early days of recovery are difficult and uncomfortable. Both your mind and body are undergoing a significant life altering transformation. You will feel lost. You will be scared. You will want to give up. But don’t lose hope. You’re … Continue Reading
End The Stigma Take Off The Mask
As I have stated on numerous occasions, everyone is addicted to something. Could be drugs, alcohol, smoking, food, pornography, gambling, social media, fame, another person, and so on. Any of these addictions can lead to disastrous life consequences. Does it … Continue Reading
2016 The Year Of The 'No'
This year is the year of the monkey in the Chinese calendar. Let’s make 2016 the year of ‘no’ in America. We’ve tried the way of yes yes yes for decades now. It hasn’t worked! Over the last thirty years … Continue Reading
Your Past Called – Don't Answer
Recovery is about replacing old negative behaviors with new positive ones. It takes discipline, hard work, and focus. It also takes a break up with your past. Don’t be ashamed of your past, it helped create the amazing person you … Continue Reading
Avoid Secrets, Avoid Lies, Avoid Relapse
Most of us built our addictions based on lies and secrets. We hid the truth from friends and loved ones hoping to spare them and ourselves any more pain. But what really happens is you begin obsessing about that secret … Continue Reading
Get Better Not Bitter
Its time to let things go this holiday season and move on with your life. We all have the same 24 hours each day. Don’t be mad at people who have worked harder, sacrificed more, embraced opportunities, or stumbled less. … Continue Reading
Help Your Recovery -Get Some Sleep
A restful and energizing nights sleep is difficult for many people and even more so for those in recovery. Recovering addicts are quite familiar with this problem. Just attend any support meeting and you will hear numerous remedies to insomnia. … Continue Reading
Avoid Holiday Relapse – Stay Strong
The holidays can be a tough time for those in recovery. As part of your recovery program you’ve created a new environment and left old relationships. It can seem lonely at times, but you are not alone. Feeling lonely is … Continue Reading
Don't Give Up!
The struggle you’re in today is building the strength and character you will need tomorrow. Don’t give up! Today’s mighty oak tree is just yesterday’s seed that held its ground. It will take time. It will require willpower, discipline, and … Continue Reading