Proverbs 21:23 teaches us “whosoever keepeth his mouth and tongue, keepeth his soul from trouble.” Good advice for everyone but invaluable for those in trying to overcome strongholds. Negative thoughts come to everyone. The key is not to verbalize them. … Continue Reading
The Battle Is In Your Mind
Every day a war goes on in your mind. Maybe it’s a battle between good and evil, right and wrong, past and present. For many of us it’s an exhausting fight. One that drains us of the much needed energy … Continue Reading
The ‘NO’vember Challenge
November. The time of year where everyone starts to say yes and continues to do so for 2 months. Food, spending, alcohol, it’s all going to escalate for the coming holidays. This will result in weight gain, additional debt, and … Continue Reading
Recovery Super Habits
Aristotle taught us a valuable lesson about life, “We are what we repeatedly do. Excellence then, is not an art, but a habit.” We spend most of our lives doing things out of habit. What we eat, how we dress, … Continue Reading
Strengthen Your ‘No’ Muscle With These 6 Tips
As a toddler we had no problem saying no. We said it all the time. Our ‘no’ muscle was ripped! But over time our friends, family, and powerful marketers convinced us that saying no was unpleasant. “Why say no when … Continue Reading
Habit Conquers Habit
Habits are learned human behaviors. They did not magically appear one night. You created them. That’s right, you are the creator of your habits. You’ve made both good habits and bad habits over the course of your lifetime. So how … Continue Reading
Revolutionary New Wonder Pill
Are having a problem saying no to phony friends? Kids driving you crazy? Spending your way to the poor house? Need help saying no to all those sweets and carbs? Is you boss walking all over you like a floor … Continue Reading
Only 21 Days to Change Your Life
Isn’t twenty one days of sacrifice worth a lifetime of change? You’ve spent years perfecting your bad habits. You can break them in less than a month. It takes a minimum of twenty one days to change a behavior and … Continue Reading
Denial – A Bad Habit’s Best Friend
“I shouldn’t focus on the negatives” or “it’s not that bad” are phrases people in denial tell themselves. While everyone alters reality in some fashion by interpreting events through personal biases addicts convince themselves that it is not them with … Continue Reading