Be Positive or Be Quiet

Proverbs 21:23 teaches us “whosoever keepeth his mouth and tongue, keepeth his soul from trouble.” Good advice for everyone but invaluable for those in trying to overcome strongholds. Negative thoughts come to everyone. The key is not to verbalize them. … Continue Reading

Denial – A Bad Habit’s Best Friend

“I shouldn’t focus on the negatives” or “it’s not that bad” are phrases people in denial tell themselves. While everyone alters reality in some fashion by interpreting events through personal biases addicts convince themselves that it is not them with … Continue Reading

Don’t Let Doubt Derail Your Recovery

Doubt is like a poison that’s seeps into your life. It whispers in your ear your not good enough or you’ll never recover. It gets under your skin. It sneaks up on you when you least expect it. Its a … Continue Reading

Trump Success – No Alcohol, No Drugs, No Cigarettes

Donald Trump lost his older brother Fred to alcohol abuse in the early 80’s. Fred Trump Jr. was only forty three years when he passed away. Seeing his brother suffer from the effects of alcoholism and smoking led to Donald … Continue Reading

Take A Good Friend On Your Recovery Journey

Recovery is a lifelong journey. If people feel lonely on that journey they could begin to believe that life in recovery is not worth it. These feelings of loneliness can lead to relapse. Friendship is critical in the early stages … Continue Reading

Stay On The Right Track. Stay In Recovery

You’ve taken the first step to change your life for the better. You are fed up with living the life of an addict. Maybe you’ve spent years in your addiction. If so, it will take more than a week or … Continue Reading

Recovery Is Active Not Passive

Things will not magically get better. Your habit or addiction won’t just go away. And while I believe in miracles its not the best recovery strategy. You can overcome any addiction. You can break the chains of any habit. It … Continue Reading

Steps To Make Recovery Less Painful

Most people entering treatment are naturally apprehensive and curious as to what lies ahead. Here are a few steps to help you get the most out of your time spent in rehab. First off, convince yourself that this will be … Continue Reading

Spiritual Problems Require Spiritual Solutions

In an effort to eliminate or numb their pain addicts will seek a chemical solution. That momentary bliss can quickly turn into an all consuming addiction. When that happens the pain is worse than before. Nothing about recovery is easy, … Continue Reading

Change your Environment

An addict I know has been unable to change her life for 30 years. It is the same story, use, hit bottom, get in trouble, get clean, get a new job, start in a new apartment, do well, use. The … Continue Reading