Recovery Super Habits

Aristotle taught us a valuable lesson about life, “We are what we repeatedly do. Excellence then, is not an art, but a habit.” We spend most of our lives doing things out of habit. What we eat, how we dress, … Continue Reading

Our Biggest Epidemic – Food Addiciton

Anyone who has followed me over the last year has heard me say on countless occasions that everyone is addicted to something. Sometimes that addiction is someone. Oftentimes it is something. For nearly 80 million Americans that something is food. … Continue Reading

Steps To Make Recovery Less Painful

Most people entering treatment are naturally apprehensive and curious as to what lies ahead. Here are a few steps to help you get the most out of your time spent in rehab. First off, convince yourself that this will be … Continue Reading

Fitness Guru Shannon Ponton – Aussies Just Can't Say No

Shannon Ponton the star of Network Ten reality series The Biggest Loser Families says “we’ve become soft and I think as a society we’ve forgot what the word no means. I’m not into pointing the finger. We live in a free … Continue Reading

Just Say NO to these top 5 Ingredients

The US has a food system in place that is controlled by large corporations that pay the FDA to approve ingredients and drugs that are harmful & deadly to people. We all know this. Most of our drugs & ingredients … Continue Reading

10 Easy No's to Help your Children Become Healthier

With all the available fast foods, packaged foods, busy schedules, and false advertising that now consumes our food market, it is harder and harder to keep our children healthy. With childhood diseases skyrocketing and mass production of food filled with … Continue Reading