diet – Just Say No

Recovery Super Habits

Posted by Jack on October 19, 2017 | Featured | No Comments

Aristotle taught us a valuable lesson about life, “We are what we repeatedly do. Excellence then, is not an art, but a habit.” We spend most of our lives doing things out of habit. What we eat, how we dress, … Continue Reading

Tags: Atkins Diet, Bad Habits, diet, Just say no, justsayno.com, Super Habits, weight loss, Weight Transformation, Your Daily Inspiratio"No"

Our Biggest Epidemic – Food Addiciton

Posted by Jack on September 10, 2017 | Featured | No Comments

Anyone who has followed me over the last year has heard me say on countless occasions that everyone is addicted to something. Sometimes that addiction is someone. Oftentimes it is something. For nearly 80 million Americans that something is food. … Continue Reading

Tags: Addiction, diet, Food Addiction, Just say no, Obesity, Recovery, weight loss, Your Daily Inspiratio"No"

Steps To Make Recovery Less Painful

Posted by Jack on April 5, 2016 | Featured | No Comments

Most people entering treatment are naturally apprehensive and curious as to what lies ahead. Here are a few steps to help you get the most out of your time spent in rehab. First off, convince yourself that this will be … Continue Reading

Tags: Addiction, Alcohol Abuse, diet, Drugs, how to say no, Just say no, justsayno.com, Recovery, Rehab, Your Daily Inspiratio"No"

Fitness Guru Shannon Ponton – Aussies Just Can't Say No

Posted by Jack on February 8, 2016 | Featured | No Comments

Shannon Ponton the star of Network Ten reality series The Biggest Loser Families says “we’ve become soft and I think as a society we’ve forgot what the word no means. I’m not into pointing the finger. We live in a free … Continue Reading

Tags: diet, Just say no, justsayno.com, self help, Shannon Ponton, weight loss, Your Daily Inspiratio"No"

Just Say NO to these top 5 Ingredients

Posted by Shannon on June 15, 2015 | Featured | No Comments

The US has a food system in place that is controlled by large corporations that pay the FDA to approve ingredients and drugs that are harmful & deadly to people. We all know this. Most of our drugs & ingredients … Continue Reading

Tags: artificial colors, artificial flavors, artificial sweeteners, chemical additives, diet, disease, excitotoxin, FDA, food dyes, GMO, health, hfcs, Just say no, MSG, packaged food, preservatives, trans fats, worst ingredients

10 Easy No's to Help your Children Become Healthier

Posted by Shannon on December 3, 2014 | Featured | No Comments

With all the available fast foods, packaged foods, busy schedules, and false advertising that now consumes our food market, it is harder and harder to keep our children healthy. With childhood diseases skyrocketing and mass production of food filled with … Continue Reading

Tags: diet, food, food additives, food chemicals, food dyes, GMO's, Healthy kids, helping kids be healthier, how to say no to your kids, Just say no, late night eating, portion size, positive attitude, recipes for kids, school lunches, snack, soda, ways to help your children, weight loss