10 Rules to Dress Your Best & Win Awards

I honestly wish I could walk around, pick people out of a crowd, and teach them how to dress. It doesn’t take more money, it just takes a little more thought. We’ve all been guilty of dressing inappropriately at some … Continue Reading

You Can Say No

It takes a minimum of twenty one days to change a behavior and create a new habit. For it to really sink in thirty days is ideal. Try saying no just once a day for the next 30 days. Say … Continue Reading

The Two Greatest Secrets I Learned to Help me Sleep

Don’t you love how cats sleep? They are just the most peaceful relaxing creatures I’ve ever witnessed. I have often sought to copy their behavior, especially at times in my life when I have experienced insomnia. Have you ever suffered … Continue Reading

Is Your Child a Picky Eater?

As a mother of an 11 year old girl, I have been through the food issues that many of my friends have faced with all of their children, and have fought the battle myself from day one. I grew up … Continue Reading

Say No to Cliques

Just Say no to Cliques! Teach your children as they begin a new school year to not base friendships on ‘cliques.’ The same applies for adults. You miss out on so much and only limit yourself.

Lost on the Path of Life – Find Yourself by Saying No

Have you ever lost something of real value and then find it a few days or weeks later? I don’t mean your car keys or a phone number. Maybe a pet or some other item of true sentimental value. How … Continue Reading

I Say No

In the 1980’s there were over 5,000 just say no clubs scattered across the globe. Millions of young people joined together to say no. Today the message is so much more than just drugs. We’re fighting the ‘yes’ drug! Your … Continue Reading

Let's Get Moving-Breaking the Spell of Childhood Inactivity

Childhood inactivity was recently voted the #1 concern by most parents. Obesity was viewed as the #1 health concern for Americans. Clearly, the two are related. As a 43 year old mother of one daughter, I have seen firsthand how … Continue Reading

Just Say No Video

This is a World full of pressure. Pressure to give in! Pressure to fit in! To just say yes. But there is another way. To be Brave! You have what it Takes! To Just Say No

Are you lost, or very lost? Just Say No

If your confused, frustrated, or unhappy your a yes zombie. Start saying no more often and watch the fog lift from your life. Warren Buffet said it best ” The difference between successful people and really successful people is that … Continue Reading