health – Just Say No

Just Say NO to these top 5 Ingredients

Posted by Shannon on June 15, 2015 | Featured | No Comments

The US has a food system in place that is controlled by large corporations that pay the FDA to approve ingredients and drugs that are harmful & deadly to people. We all know this. Most of our drugs & ingredients … Continue Reading

Tags: artificial colors, artificial flavors, artificial sweeteners, chemical additives, diet, disease, excitotoxin, FDA, food dyes, GMO, health, hfcs, Just say no, MSG, packaged food, preservatives, trans fats, worst ingredients

Top 3 Ways to Reduce Stress in your Life

Posted by Shannon on February 10, 2015 | Featured

Have you ever felt overwhelmed? Anxious? Stressed? I think we all have. The best way to keep these feelings from returning over and over is to learn to say NO when necessary. Learn to set healthy boundaries and follow them … Continue Reading

Tags: boundaries, health, how to say no, Just say no, peaceful life, people, quality of life, reduce stress, saying no, time

The top 15 Ways to be a Fabulous Woman in 2015

Posted by Shannon on January 5, 2015 | Featured

Young women today need to be reminded of a few things. My niece, who is in college, gives me story after story of beautiful young women who just throw it all away the second they enter that environment and have … Continue Reading

Tags: confidence, daughters, faithful, female independence, fidelity, health, how to say no, Just say no, relationships, say no and be fabulous, say no be a strong woman, self-esteem, stay strong, woman

Just Say No to Drugs

Posted by Shannon on September 30, 2014 | Featured | 1 Comment

Whether it is legalized or not, let’s all be clear about a couple of things. The idea that smoking marijuana is only good for you, or has no harmful side effects, or doesn’t affect your ability to concentrate or focus … Continue Reading

Tags: disease, drug use, Drugs, harmful effects of drugs, health, how to say no, Just say no, legal, marijuana, pot, risks with drugs, say no to drugs, smoke, teaching kids to say no, truth about marijuana

Let's Get Moving-Breaking the Spell of Childhood Inactivity

Posted by Shannon on August 14, 2014 | Featured | No Comments

Childhood inactivity was recently voted the #1 concern by most parents. Obesity was viewed as the #1 health concern for Americans. Clearly, the two are related. As a 43 year old mother of one daughter, I have seen firsthand how … Continue Reading

Tags: active, children, end childhood obesity, exercises, gimmefive, health, help fight obesity, How to get kids active, inactive, Just say no, kids, lazy, Let's move, Michelle Obama, move, obese, staying active