Just Say NO to these top 5 Ingredients

The US has a food system in place that is controlled by large corporations that pay the FDA to approve ingredients and drugs that are harmful & deadly to people. We all know this. Most of our drugs & ingredients … Continue Reading

Top 3 Ways to Reduce Stress in your Life

Have you ever felt overwhelmed? Anxious? Stressed? I think we all have. The best way to keep these feelings from returning over and over is to learn to say NO when necessary. Learn to set healthy boundaries and follow them … Continue Reading

The top 15 Ways to be a Fabulous Woman in 2015

Young women today need to be reminded of a few things. My niece, who is in college, gives me story after story of beautiful young women who just throw it all away the second they enter that environment and have … Continue Reading

Just Say No to Drugs

Whether it is legalized or not, let’s all be clear about a couple of things. The idea that smoking marijuana is only good for you, or has no harmful side effects, or doesn’t affect your ability to concentrate or focus … Continue Reading

Let's Get Moving-Breaking the Spell of Childhood Inactivity

Childhood inactivity was recently voted the #1 concern by most parents. Obesity was viewed as the #1 health concern for Americans. Clearly, the two are related. As a 43 year old mother of one daughter, I have seen firsthand how … Continue Reading