We all have heard that strees is the silent killer. Chronic stress is directly linked to the six leading causes of death. It is also the killer of your recovery. It affects your brain, reduces your immunity, and causes blood sugar imbalances. All of which can create havoc in your fight against addiction. You can reduce stress, even in today’s world. Habits like getting enough sleep, eating a balanced diet, and a simple daily activity regime can make the difference between success and failure in your recovery battle. It’s time to break up with stress. So unplug, slow down, stay positive, keep calm, and just say no to stress.

Leave a Reply

You must be logged in to post a comment.