Creating a healthy routine is a critical element in any recovery program as well as in life. Developing positive habits are the building blocks for a successful recovery. They help to create structure and avoid boredom or anxiety. Those early … Continue Reading
It's Time For You And Stress To Break Up
We all have heard that strees is the silent killer. Chronic stress is directly linked to the six leading causes of death. It is also the killer of your recovery. It affects your brain, reduces your immunity, and causes blood … Continue Reading
I'm Allergic To Negative People
Recovery is not easy. It takes hard work, mental toughness, and a strong support group. Nothing weakens your recovery faster than negative people. They drain you of both strength and motivation. Those new in recovery are highly vulnerable to both … Continue Reading
Ringo Starr Said No To Drugs, Alcohol, & Depression
After the Beatles broke up in 1970 Ringo Starr turned to alcohol for nearly two decades to cover the pain. “I was mad” he told the Times of London. “I got lost in a haze of alcohol and drugs” he … Continue Reading
Relapse Is Just A Bruise, Not A Tattoo
Addiction experts note that relapse is not uncommon. The reality of recovery is that many people experience relapse at various points along the road to recovery. No doubt relapse hits you hard, but remember recovery is about progression not perfection. … Continue Reading
Your Beliefs Are Self Fulfilling – So Believe In Yourself
Henry Ford once said “whether you think you can or your think you can’t, you’re right.” Your belief systems govern your thoughts, words, and actions. And you will never achieve success in life without action. Thoughts are powerful! If you … Continue Reading
Mr T on Nancy Reagan "God Bless You First Lady"
The professional pitier of fools offered the following comment on Twitter regarding Nancy Reagan “I will continue her work in trying to keep kids from the Dangers of Drugs. God Bless You First Lady.” The former A-Team star was honored … Continue Reading
Recovery Is Not A Credit Card, It Has No Limits
When you choose recovery your choosing a life of unlimited potential. Addiction left unchecked limits everything in your life. Your finances, relationships, emotions, health, and spirituality are all maxed out. Your addiction consumes and spends it all. Only in recovery … Continue Reading
Farewell Nancy, thanks for teaching us to say no
Today we lost an amazing woman, Former First Lady Nancy Reagan. She will be remembered for her class, courage, graciousness, and strength of character. Behind every great man is an even greater woman. She is once again back with the … Continue Reading
Toxic or True Friends? Recovery Reveals The Truth
For people struggling with an addiction, a healthy friendship can be instrumental in long term recovery. Just as a toxic relationship can easily lead to relapse. It is crucial for people in recovery to discern between those two types of … Continue Reading