It only takes ten simple steps and just a few seconds to learn how to say no to anyone or anything. No need to make it harder than it really is. That’s what your therapist gets paid to do. 1. … Continue Reading
Habit Conquers Habit
Habits are learned human behaviors. They did not magically appear one night. You created them. That’s right, you are the creator of your habits. You’ve made both good habits and bad habits over the course of your lifetime. So how … Continue Reading
Revolutionary New Wonder Pill
Are having a problem saying no to phony friends? Kids driving you crazy? Spending your way to the poor house? Need help saying no to all those sweets and carbs? Is you boss walking all over you like a floor … Continue Reading
A Simple Formula To Help You Say Yes or No
Everyday we are faced with numerous decisions to make. Some are mundane and simple. Others are more important and potentially life changing. So how do you decide which path to take? Do you just roll the dice and see what … Continue Reading
Denial – A Bad Habit’s Best Friend
“I shouldn’t focus on the negatives” or “it’s not that bad” are phrases people in denial tell themselves. While everyone alters reality in some fashion by interpreting events through personal biases addicts convince themselves that it is not them with … Continue Reading
Gandhi’s Advice on Saying No
Anti-War activist and independence leader Mahatma Gandhi knew how to say no. He was a master of simple living. You could say he created the “less is more” movement decades before it gained any prominence. He worn plain clothes, enjoyed … Continue Reading
It’s Ok To Say No
No matter how hard you try you can’t do everything. Yes you can do anything, just not everything. Love yourself enough to set limits and boundaries. You are allowed to put yourself first. Respect yourself enough to find the courage … Continue Reading
It’s Ok To Say No To Your Kids, They Won’t Spontaneously Combust
Ask any parent and they will tell you kids don’t spontaneously combust when you say no to something they want. They may blow up for a moment or two, but don’t worry they won’t combust. It can be hard to … Continue Reading
Life Is Too Short To Wait
What are you waiting for, exactly? A sign from God? The stars to align while the moon is eclipsing? A unicorn to show up in your backyard? I have news for those procrastinators waiting for just the right time, it’s … Continue Reading