Those two little letters n and o when combined are incredibly powerful. You cannot achieve success in life without mastering the art of saying no. Want to lose weight? Then say no to certain foods. Want to earn more money? … Continue Reading
It's Time To Just Say No To Binge Drinking
Nearly 90% of alcohol consumed by people under the age of 21 is in the form of binge drinks. This type of excessive alcohol use leads to numerous intentional and unintentional consequences. Domestic violence, sexual assaults, auto accidents, alcohol poisoning, … Continue Reading
Skip The Drama & Beat Your Addiction
We know that stress can trigger a relapse in any addict. One way to avoid stress is to avoid drama. This is easier said than done. We all have friends, family members, or coworkers who thrive on drama. Some are … Continue Reading
Recovery on the Rocks?
Is your recovery on the rocks? Did get get off course? First off, don’t be discouraged, I t happens. Get over it and move on. Whether it’s been a day or a week get yourself back on your healing path. … Continue Reading
It's Time To Stop Smoking!
Did you know 1300 people die each day from smoking? You may think smoking will help you relax or make you look cool. What it actually does is stain your teeth, cause you and your clothes to stink, screw up … Continue Reading
The "Dope" on Dopamine
Our brain releases dopamine whenever we find something pleasurable. Dopamine is a neurotransmitter responsible for pleasure, motivation, and cognitive processes, such as learning. When we sleep, eat, and have sex dopamine is released in various parts of our brain and … Continue Reading
Tags: Addiction, Dopamine, Dope, Drugs, Just say no, justsayno.com, Recovery, Rehab, Say No, Your Daily Inspiratio"No"
Don't Lose Hope
The early days of recovery are difficult and uncomfortable. Both your mind and body are undergoing a significant life altering transformation. You will feel lost. You will be scared. You will want to give up. But don’t lose hope. You’re … Continue Reading
Addiction Is A Family Disease- So Is Recovery
It only takes ones person to use for the whole family to suffer. Addiction is a family disease, and so is recovery. People in recovery need the support of family members. It can be an awkward time for both. Feelings … Continue Reading
End The Stigma Take Off The Mask
As I have stated on numerous occasions, everyone is addicted to something. Could be drugs, alcohol, smoking, food, pornography, gambling, social media, fame, another person, and so on. Any of these addictions can lead to disastrous life consequences. Does it … Continue Reading
Get Out Of Your Own Way
Recovery is about getting your mind and body back to a healthy balanced state. Don’t sabotage your own recovery with a bad attitude. Zig Ziglar once said “A bad attitude is like a flat tire. You can’t go anywhere until … Continue Reading