Beating any addiction requires a lifestyle change. Some addictions need a complete lifestyle makeover. While others involve less radical actions. Both entail taking a journey and crossing a divide between who you were and what you will become. You need a bridge to cross that divide. Something to separate your past from your future. Once you decide to take that first step your recovery can begin. Initially the bridge may seem weak. You will feel uncomfortable and off balance. But with each step forward the bridge gets stronger and stronger until one day you realize it has been built on a rock solid foundation. Stay Strong, Get Help, and Say No!