Just Say No to Negative People

Just Say No to Negative people stealing your joy and happiness. We all have these people in our lives. Many are friends, coworkers, and even family. Set boundaries so you can limit the amount of damage they inflict. It’s ok … Continue Reading

Feel Great – Look Great – Golden Years

Just say no to sedentary lifestyle in your golden years. If you have led a life that has been void of exercise and healthy eating you may be experiencing some minor or even major difficulties as you approach your 60’s … Continue Reading

Say No to GMO's

GMO’s are genetically modified organisms who genetic material has been altered. Pretty simple…. they’re lab created seeds. Virtually all commercial GMO’s are engineered to withstand direct applications of herbicies and/or to produce an insecticide. This means that they can withstand … Continue Reading

5 Ways to Look Great at any Age

Women, it is time that you embrace your beauty, be confident in who you are (and how you look), and accept aging as a challenge to age gracefully. I know, I know, you all are rolling your eyes. The same … Continue Reading

Say No to Selfie's

Type in ‘selfie’ on google and you will get a myriad of information about this new word that the Oxford Dictionary dubbed as the word of the year for 2013. A selfie is simply a photograph taken of oneself and … Continue Reading