No matter how hard you try you can’t do everything. Yes you can do anything, just not everything. Love yourself enough to set limits and boundaries. You are allowed to put yourself first. Respect yourself enough to find the courage to say no. When people or requests conflict with your priorities, beliefs, or lifestyle it’s ok to say no. And remember “no” can be a complete sentence. It doesn’t always require justification, explanation, or clarification. Here’s to a happier and healthier you.

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