Want to reduce stress, get more done, find lost time and have extra money? Then begin to simplify your life and embrace the idea of less is more. We know from research that stress can trigger any habit or addiction. When feeling overwhelming an addict will use their drug of choice in an effort to medicate the stress or pain away. So how can you easily eliminate stress from your life? Begin with learning how to say no. Everyday you are bombarded with countless requests of your time, money, emotions, and energy. You only have so much of each of these. The more you say yes, the more overwhelmed you will become. Take time to set boundaries and prioritize what’s truly important to you. Don’t forget to leave some “me” time in there? Do this and you’ll find it easy to say no.

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