From now until the end of November, the challenge is to say NO to something. You can start with a meal, a party, or pick a food group to avoid. Say NO for a week to sweets or say NO to another glass of wine or cocktail. Whatever weakness you may have, you can conquer it by learning to say NO. Saying NO to something that owns you gives the power back to you. Here are some things to keep in mind to help you on your journey of learning the power of NO: