Exercise can heal your body, decrease anxiety, lower stress levels, and raise brain functions. Research shows that exercise has tremendous benefits to both your mind and body. Physical activity helps increase levels of dopamine in the brain, a chemical associated with pleasure. Getting back into physical shape can boost your confidence which also helps recovery.
Routine exercise can be a valuable part of the recovery process. Start by just taking a walk or stretching. Just do something. The benefits of exercise for those in recovery make it an invaluable tool for success in overcoming addiction.
Leave a Reply
You must be logged in to post a comment.