Not a day goes by without some hater commenting on social media about the lifestyle or actions of someone fighting addiction. I got news for all those haters. We’re all addicted to someone or something. And some of those things … Continue Reading
Go Confidently Into Recovery
Self confidence is extremely important in maintaining your mental health. The simple fact that you recognize you need help should boost your confidence. Millions of addicts either deny they need help or fail to have the self confidence to ask … Continue Reading
Spiritual Problems Require Spiritual Solutions
In an effort to eliminate or numb their pain addicts will seek a chemical solution. That momentary bliss can quickly turn into an all consuming addiction. When that happens the pain is worse than before. Nothing about recovery is easy, … Continue Reading
Change your Environment
An addict I know has been unable to change her life for 30 years. It is the same story, use, hit bottom, get in trouble, get clean, get a new job, start in a new apartment, do well, use. The … Continue Reading
Routine Is Part Of Recovery & Life
Creating a healthy routine is a critical element in any recovery program as well as in life. Developing positive habits are the building blocks for a successful recovery. They help to create structure and avoid boredom or anxiety. Those early … Continue Reading
It's Time For You And Stress To Break Up
We all have heard that strees is the silent killer. Chronic stress is directly linked to the six leading causes of death. It is also the killer of your recovery. It affects your brain, reduces your immunity, and causes blood … Continue Reading
I'm Allergic To Negative People
Recovery is not easy. It takes hard work, mental toughness, and a strong support group. Nothing weakens your recovery faster than negative people. They drain you of both strength and motivation. Those new in recovery are highly vulnerable to both … Continue Reading
Ringo Starr Said No To Drugs, Alcohol, & Depression
After the Beatles broke up in 1970 Ringo Starr turned to alcohol for nearly two decades to cover the pain. “I was mad” he told the Times of London. “I got lost in a haze of alcohol and drugs” he … Continue Reading
Relapse Is Just A Bruise, Not A Tattoo
Addiction experts note that relapse is not uncommon. The reality of recovery is that many people experience relapse at various points along the road to recovery. No doubt relapse hits you hard, but remember recovery is about progression not perfection. … Continue Reading
Your Beliefs Are Self Fulfilling – So Believe In Yourself
Henry Ford once said “whether you think you can or your think you can’t, you’re right.” Your belief systems govern your thoughts, words, and actions. And you will never achieve success in life without action. Thoughts are powerful! If you … Continue Reading