Fitness – Just Say No

The top 15 Ways to be a Fabulous Woman in 2015

Posted by Shannon on January 5, 2015 | Featured

Young women today need to be reminded of a few things. My niece, who is in college, gives me story after story of beautiful young women who just throw it all away the second they enter that environment and have … Continue Reading

Tags: confidence, daughters, faithful, female independence, fidelity, health, how to say no, Just say no, relationships, say no and be fabulous, say no be a strong woman, self-esteem, stay strong, woman

Participation Trophies: Just Say No

Posted by Shannon on October 2, 2014 | Featured | No Comments

Political correctness, it’s gotten out of hand on so many levels. The notion that we can’t offend one person or group of people is ludicrous. Whenever you change one phrase to something else, you are invariably upsetting a new group … Continue Reading

Tags: Just say no, motivate kids, participation trophies, Say No

The Two Greatest Secrets I Learned to Help me Sleep

Posted by Shannon on August 27, 2014 | Featured | No Comments

Don’t you love how cats sleep? They are just the most peaceful relaxing creatures I’ve ever witnessed. I have often sought to copy their behavior, especially at times in my life when I have experienced insomnia. Have you ever suffered … Continue Reading

Tags: body clock, focus, healthy, how to sleep better, insomnia, Just say no, rest, say no and sleep, sleep

Let's Get Moving-Breaking the Spell of Childhood Inactivity

Posted by Shannon on August 14, 2014 | Featured | No Comments

Childhood inactivity was recently voted the #1 concern by most parents. Obesity was viewed as the #1 health concern for Americans. Clearly, the two are related. As a 43 year old mother of one daughter, I have seen firsthand how … Continue Reading

Tags: active, children, end childhood obesity, exercises, gimmefive, health, help fight obesity, How to get kids active, inactive, Just say no, kids, lazy, Let's move, Michelle Obama, move, obese, staying active

Feel Great – Look Great – Golden Years

Posted by Jack on August 11, 2014 | Featured | No Comments

Just say no to sedentary lifestyle in your golden years. If you have led a life that has been void of exercise and healthy eating you may be experiencing some minor or even major difficulties as you approach your 60’s … Continue Reading

Tags: Just say no, Just Say No to a Sedentary Lifestyle Tags: justsayno, justsayno.com, old age, self help, self help tips, senior citizens