Anyone who has followed me over the last year has heard me say on countless occasions that everyone is addicted to something. Sometimes that addiction is someone. Oftentimes it is something. For nearly 80 million Americans that something is food. … Continue Reading
Just Say NO to these top 5 Ingredients
The US has a food system in place that is controlled by large corporations that pay the FDA to approve ingredients and drugs that are harmful & deadly to people. We all know this. Most of our drugs & ingredients … Continue Reading
6 easy ways to say no to your kids
Our kids have a way of being very persuasive. My daughter is the best. She will find every angle in every situation and truly is incredibly smart in presenting them. I love that character trait, certainly do not want to … Continue Reading
5 ways to stay healthy
Here are the 5 ways JUSTSAYNO stays healthy: 1)learn when to stop eating. When you feel satisfied, it is time to stop. Justsayno. You don’t need to eat until you feel full and uncomfortable. 2)Take a long walk after eating … Continue Reading
The top 15 Ways to be a Fabulous Woman in 2015
Young women today need to be reminded of a few things. My niece, who is in college, gives me story after story of beautiful young women who just throw it all away the second they enter that environment and have … Continue Reading
10 Easy No's to Help your Children Become Healthier
With all the available fast foods, packaged foods, busy schedules, and false advertising that now consumes our food market, it is harder and harder to keep our children healthy. With childhood diseases skyrocketing and mass production of food filled with … Continue Reading
Participation Trophies: Just Say No
Political correctness, it’s gotten out of hand on so many levels. The notion that we can’t offend one person or group of people is ludicrous. Whenever you change one phrase to something else, you are invariably upsetting a new group … Continue Reading