Change your Environment

An addict I know has been unable to change her life for 30 years. It is the same story, use, hit bottom, get in trouble, get clean, get a new job, start in a new apartment, do well, use. The … Continue Reading

On Dealing with an Addict

Sent in from a user: Probably the only thing more frustrating than dealing with an addict is being one. Addiction is a disease, and unlike many other diseases, this one cannot be explained or cured by a doctor. There are … Continue Reading

5 Tips to Help You Say NO

Many people tell me that they have a hard time saying NO. They feel that it is not nice, polite, giving, etc. NO is considered negative even though it can truly have a positive impact on your life. It is … Continue Reading

Just Say NO to these top 5 Ingredients

The US has a food system in place that is controlled by large corporations that pay the FDA to approve ingredients and drugs that are harmful & deadly to people. We all know this. Most of our drugs & ingredients … Continue Reading

Why You Should Absolutely Read Your Child's Texts!

I was speaking with a friend of mine a few days ago about her life. Recently separated, she was commenting on some issues that she was facing with her child. Her spouse happens to not be playing nice, he is … Continue Reading

The Single Most Important Tool for Women

Women have been told for decades that they can have it all. The problem with this theory however, is that it means that women have to DO it all. There is a relationship between the two. More women as a … Continue Reading

Stop Wasting Time

I know so many people who simply just waste a lot of time. Time is too precious and once used, can never be returned. With so many distractions in our world today, it takes absolute focus and discipline to make … Continue Reading

6 easy ways to say no to your kids

Our kids have a way of being very persuasive. My daughter is the best. She will find every angle in every situation and truly is incredibly smart in presenting them. I love that character trait, certainly do not want to … Continue Reading

It Pays To Say No Sweepstakes

It Pays to Say No Sweepstakes! We have a Winner – Mell Morgan – Congrats We all know you win in so many different ways when you just say no, less debt, slimmer waistline, lower anxiety, and more free time. … Continue Reading

5 ways to stay healthy

Here are the 5 ways JUSTSAYNO stays healthy: 1)learn when to stop eating. When you feel satisfied, it is time to stop. Justsayno. You don’t need to eat until you feel full and uncomfortable. 2)Take a long walk after eating … Continue Reading