Just Say No to Drugs

Whether it is legalized or not, let’s all be clear about a couple of things. The idea that smoking marijuana is only good for you, or has no harmful side effects, or doesn’t affect your ability to concentrate or focus … Continue Reading

Just Say No to Domestic Violence

Everyone keeps asking ‘why does she stay’ or ‘why did he hit her’ when in reality we know the answers to both of those questions. She stayed for several reasons.  He promised never to do it again, she loved him, … Continue Reading

How To Change Your Life With One Two-Letter Word

So many articles and blogs written on why say no and how to have the confidence and the ability to say it without guilt, yet as a society we still have such a hard time with that word. Think of … Continue Reading

Just Say No To Unhealthy Relationships

We’ve all been in them, whether a long time ago or very recently.  They destroy, take, drain, and make you lose sight of yourself.  If you are in a relationship that makes you feel in any way abused, hit the … Continue Reading

Breaking Free of Poverty & Welfare-Just Say No

As Americans we need to look at the trillions and trillions of dollars spend over the last century on welfare and decide whether any of it has been productive at all. Over 50 years ago President Johnson began his ‘war … Continue Reading

10 Rules to Dress Your Best & Win Awards

I honestly wish I could walk around, pick people out of a crowd, and teach them how to dress. It doesn’t take more money, it just takes a little more thought. We’ve all been guilty of dressing inappropriately at some … Continue Reading

The Two Greatest Secrets I Learned to Help me Sleep

Don’t you love how cats sleep? They are just the most peaceful relaxing creatures I’ve ever witnessed. I have often sought to copy their behavior, especially at times in my life when I have experienced insomnia. Have you ever suffered … Continue Reading

Is Your Child a Picky Eater?

As a mother of an 11 year old girl, I have been through the food issues that many of my friends have faced with all of their children, and have fought the battle myself from day one. I grew up … Continue Reading

Let's Get Moving-Breaking the Spell of Childhood Inactivity

Childhood inactivity was recently voted the #1 concern by most parents. Obesity was viewed as the #1 health concern for Americans. Clearly, the two are related. As a 43 year old mother of one daughter, I have seen firsthand how … Continue Reading